![]() ![]() Most sound machines feature some version of white noise (a kind of humming static) and nature sounds. For people who struggle to fall asleep, sound machines with guided meditations and breathing exercises may help them drift off more easily and actually stay asleep. They can also benefit those who have difficulty sleeping in a totally quiet environment by introducing a calming, neutral background for rest. Polos, including outside traffic, pets, and household sounds. Sound machines benefit sleep by drowning out the unpredictable noise in an environment, explains Dr. What to Know About Sound Machines for Sleep Benefits of Sound Machines Our staffers, who have a variety of sleep habits and needs, used the machines for a minimum of five days and up to a number of weeks, paying close attention to sound options, volume range, and changes in sleep quality. With their advice in mind, we tested 18 of the market’s best sound machines for sleep and narrowed them down to our top 14 picks. Peter Polos, MD, PhD, FCCP, FAASM, sleep medicine specialist and sleep expert for Sleep Number.Kevin Motz, MD, an assistant professor of Otolaryngology at Johns Hopkins University.We consulted the following sleep experts to make our list of the top sleep machines: Features: Two-phase alarm, night light, Bluetooth speaker, meditations, sounds, timer.Sound Types: Guided meditations, music, nature sounds, bedtime stories.Most of the controls need to be adjusted on the actual machine. There’s also a convenient built-in Bluetooth speaker for getting ready bedroom tunes and an adjustable warm night light.Īlthough we were impressed by the number of features this alarm clock provides, we wish there was more hands-free control via the app. The beautiful console is available in four moody colors, and its two-phase alarm works to gently lift you out of sleep with first, melodic tones, and then, upbeat jams. This alarm clock has it all: a subscription-free, ever-updating library of sounds including white noise, nature tracks, meditations, and even customizable bedtime stories, all of which can be accessed on the device or in the Loftie app. The app doesn’t offer as much hands-free control as we would’ve liked. Features: Sunrise alarm, mood lighting, app compatibility, sound and meditation library. ![]()
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